Low Calorie Mayos

When it comes to making healthy choices, mayonnaise is often a culprit for adding extra calories to our meals. But, fear not! We’ve gathered a roundup of the best low calorie mayos on the market, making it easier than ever to enjoy your favorite sandwiches without compromising your health goals. From brands you know and trust to some surprising newcomers, get ready to discover your new go-to condiment. Let’s dive in!

The Top 10 Best Low Calorie Mayos

1. Hellmann’s Low Calorie Mayonnaise 15 oz — Hellmann’s Light Mayonnaise — A low-fat, delightful choice for sandwiches and salads, made with authentic, gluten-free ingredients and a 4.6-star rating.
2. Duke’s Low Calorie Light Mayonnaise — Duke’s Light Mayonnaise with Olive Oil is a delicious and creamy low-calorie alternative to traditional mayonnaise, perfect for healthy salads and sandwiches without sacrificing taste or quality.
3. Expeller Pressed Canola Mayo: Low Calorie, Plant-Based Spread for Everyday Use — Savor the rich, creamy taste and texture of Spectrum Light Canola Mayo while enjoying its impressive 68% less fat and a gluten-free, plant-based formula.
4. Mrs. Taste ZERO Sugar Mayo Pack — Low Calorie and Keto Friendly — Revolutionize your taste buds with Mrs. Taste’s sugar-free, zero-calorie, zero-sodium mayonnaise, offering a guilt-free and diet-friendly condiment option that won’t compromise on flavor.
5. Best Foods Light Mayonnaise: Low-Fat, High-Quality Condiment with Cage-Free Eggs and Rich Omega-3 ALA Contents — Best Foods Light Mayonnaise: A delicious, low-fat alternative with real ingredients, perfect for lightening up your favorite recipes, and packing a punch of Omega-3 ALA.
6. Hellmann’s Light Mayonnaise: Delicious, Calorie-Conscious Spread — Hellmann’s Light Mayonnaise Squeeze — Half the calories and fat in a delicious, rich squeeze that’s perfect for any recipe with a fraction of the sodium and even more Omega 3 ALA.
7. Walden Farms Calorie-Free Amazin’ Mayo: 12 oz Jar — Experience the miracle of a healthier mayonnaise with its rich taste, quality ingredients, and creamy texture in Walden Farms Calorie Free Amazin’ Mayo.
8. Healthy Hellmann’s Light Mayo: Creamy and Low Calorie Condiment — Hellmann’s Light Mayonnaise: Indulge in a creamy, light mayo with 60% less fat and calories, packed with Omega 3 ALA, and made from quality ingredients for a delightful taste in all your simple meals.
9. Light Kraft Mayonnaise (22 oz) — Deliciously Low Calorie — Kraft Light Mayo: Tasty, creamy, and only 35 calories per serving — perfect for adding flavor to your favorite dishes!
10. Low-Calorie Kewpie Japanese Mayo for Diet Conscious Users — Experience the delicious taste of renewed Kewpie Half Low Calorie Mayo, now with more eggs and a satisfying flavor. Dip your vegetables and enjoy the authentic Japanese mayo experience.

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Reviews

Hellmann’s Low Calorie Mayonnaise 15 oz

Experience the creamy, rich taste of Hellmann’s Light Mayonnaise in every bite. This mayonnaise boasts half the fat and calories compared to its regular counterpart, making it a healthier option without sacrificing flavor. Made with premium ingredients such as 100% certified cage-free eggs, natural oil, and vinegar, this delightful spread will enhance the taste of your favorite sandwiches, salads, wraps, and dips.

Plus, it’s gluten-free, kosher, and packs a good source of omega 3-ALA with 230mg per serving. With its smooth texture and delightful flavor, it’s no wonder this mayonnaise has a rating of 4.6 out of 5 stars and thousands of satisfied customers.

Duke’s Low Calorie Light Mayonnaise

As a reviewer, I’ve been using Duke’s Light Mayonnaise in my daily life. The natural taste and creamy texture of this mayonnaise make it stand out from others. I love that it’s low in calories and has no trans fats, which makes it healthier than traditional mayonnaise.

The packaging is also an advantage. It’s easy to store and convenient to use. However, it does take up more space than regular mayonnaise due to its container shape.

One downside I noticed was the price. It’s a bit higher than other mayonnaise brands. Also, I’ve found that once opened, it needs to be consumed quickly as it tends to get soggy.

Overall, I highly recommend Duke’s Light Mayonnaise. Its great taste and healthier alternative to traditional mayonnaise make it a standout product in my kitchen.

Expeller Pressed Canola Mayo: Low Calorie, Plant-Based Spread for Everyday Use

Spectrum Light Canola Mayo is an excellent choice for those looking for a healthier alternative to regular mayonnaise. With a blend of expeller pressed oil and canola oil, this mayo is not only healthier but also offers a rich and creamy texture. The product is 68% less fat than traditional mayonnaise, making it a perfect option for those watching their calorie intake.

The gluten-free and plant-based nature of this mayonnaise makes it suitable for a wide range of diets, including vegan and vegetarian. Additionally, it is egg-free and kosher, further expanding its versatility in various culinary applications. The mayonnaise can be used as a base for sauces, dressings, and dips, or simply enjoyed on its own with some fresh vegetables.

One of the key highlights of Spectrum Light Canola Mayo is its low calorie content, with each serving containing only 35 calories. Furthermore, it is free of cholesterol and significantly lower in saturated fat, which is a win for those looking to maintain a healthy lifestyle. The product is also free from wheat, egg, and gluten, making it an ideal choice for those with dietary restrictions and sensitivities.

While some users have reported an acquired taste, the majority of reviews are positive, with many praising the product’s creamy texture and rich flavor. Its ability to blend well with other ingredients, such as garlic and lemon, adds to its versatility and makes it a popular choice among home cooks and foodies alike.

In conclusion, Spectrum Light Canola Mayo is a high-quality mayonnaise alternative that offers numerous health benefits without compromising on taste. Its low calorie count, gluten-free and plant-based nature, and rich, creamy texture make it a must-try for those looking to make healthier choices without sacrificing on flavor.

Mrs. Taste ZERO Sugar Mayo Pack — Low Calorie and Keto Friendly

Mrs. Taste offers a healthy mayonnaise alternative with their multi-pack sugar-free mayo.

Boasting zero calories, sodium, and sugar, this sauce is perfect for those watching their diet or following a keto or paleo lifestyle. Made with extra virgin olive oil, it provides a guilt-free mayonnaise experience without counting calories. The taste is traditional but may vary for some users, so be prepared for different opinions on its flavor.

Overall, Mrs. Taste’s mayonnaise is worth a try for those seeking a healthier mayo option.

Best Foods Light Mayonnaise: Low-Fat, High-Quality Condiment with Cage-Free Eggs and Rich Omega-3 ALA Contents

When I first opened the squeeze bottle of Best Foods Light Mayonnaise, I was pleasantly surprised by its inviting aroma. The rich, creamy flavor of this alternative quickly won me over. I couldn’t believe that it had 60% fewer calories and fat than the regular version!

Using this product in my daily life has been a game changer. It’s perfect for sandwiches or dressing up a simple salad. It has become my go-to condiment, and the convenience of the squeeze bottle makes it so easy to use. However, I have to be a little careful when trying to squeeze out the last bits, as the smaller hole can sometimes make it challenging.

What I love most about this light mayo is its commitment to using quality ingredients, like cage-free eggs and oil sourced responsibly from American farms. Plus, it’s rich in Omega-3 ALA, which is such a great bonus.

The only minor downside I’ve noticed is that the consistency is slightly more runny than the regular version. But overall, I’ve found that to be a small price to pay for the health benefits and creamy taste it offers.

Hellmann’s Light Mayonnaise: Delicious, Calorie-Conscious Spread

As a lover of mayonnaise in my sandwiches, I was initially skeptical about Hellmann’s Light Mayonnaise, but decided to give it a try. Upon opening the bottle, I was drawn to the squeezy container, which made it easy to dispense the creamy spread onto my bread. I was impressed by its rich, creamy taste that was on par with my usual favorite mayonnaise.

One highlight of this product was the use of 100% certified cage-free eggs, making it a more ethical choice for sandwich lovers. The mayo also had a great texture, and the flavor was satisfying. Despite the low calorie and fat content, I didn’t notice any compromise on taste.

However, I faced some challenges during use with the squeeze bottle. It was quite rigid, making it difficult to squeeze out the last bits of my beloved spread. Once I reached the bottom of the bottle, I had to resort to using a knife to scrape out the rest, resulting in a lot of wasted product.

Overall, Hellmann’s Light Mayonnaise provided a taste and texture that was comparable to its regular version, while having a lower calorie and fat content. The use of quality ingredients and the squeezy container were definite pros. However, the stubborn squeeze bottle proved to be a con. But for those who enjoy mayonnaise and are looking for a lighter, healthier option, this product may be worth a try.

Walden Farms Calorie-Free Amazin’ Mayo: 12 oz Jar

Walden Farms Calorie Free Amazing Mayo is a tasty and healthy alternative to traditional mayo. With zero calories, fat, and cholesterol, it’s a great choice for those watching their weight or health. Made with high-quality ingredients, this mayo is perfect for use in sandwiches, salads, and as a dip.

However, some users have reported a slightly thinner consistency compared to traditional mayo, which may affect the taste. Others find the flavor unique and enjoyable, with a tangy taste that makes it a nice change from regular mayo. Overall, if you’re looking for a low-calorie and healthy mayo option, this is a great choice, but be prepared for a slightly different taste and consistency.

Healthy Hellmann’s Light Mayo: Creamy and Low Calorie Condiment

I’ve tried Hellmann’s Light Mayonnaise, and let me tell you, it’s quite different from the one I used to know. I had to adjust the amount I usually add to my sandwiches because this mayo is thinner than before.

It seemed to lack the flavor I was accustomed to, making my simple meals a little less enjoyable. On a positive note, it’s still 100% cage-free eggs, oil, and vinegar, and it has a nice texture, though it might be a bit too runny for my liking.

It’s also gluten-free, Kosher-certified, and low fat, which is a plus. Overall, I think this lighter mayo is a compromise in flavor, but it still does the job. It’s just hard to imagine going back after getting used to the rich taste of their original product.

Light Kraft Mayonnaise (22 oz) — Deliciously Low Calorie

Kraft Light Mayo has been a staple in my kitchen for months now, and I’m glad I made the switch. The light, tangy flavor really shines in sandwiches and salads, and I appreciate the creamy texture it adds to dishes.

Made with high-quality ingredients like cage-free eggs, the mayo is perfect for those who want to enjoy a healthier condiment without sacrificing taste. The packaging is also convenient, with a resealable 22-ounce bottle that keeps the mayo fresh for longer. While I do wish the bottle had a more secure closure, the convenience of being able to pour out just what I need makes up for that.

Overall, I’m a fan of Kraft Light Mayo and would recommend it to anyone looking for a more nutritious alternative to traditional mayonnaise.

Low-Calorie Kewpie Japanese Mayo for Diet Conscious Users

In my everyday life, I’ve been using Kewpie Half, a Japanese mayonnaise that’s half the calories of a regular mayo. It’s a great choice for those who want to enjoy their veggie dips without feeling guilty.

Despite its lower calorie count, it still boasts a rich, creamy taste that’s similar to the full-fat version. The simple ingredients contribute to a more egg-like taste, making it even more satisfying. Overall, I’m quite pleased with this Japanese mayo, and I appreciate the effort to make a healthier option without compromising on the taste.

Buyer’s Guide

Low Calorie Mayo is a popular choice for health-conscious consumers who still want to enjoy their favorite sandwiches and dishes. This guide will walk you through some important factors to consider when buying low-calorie mayo, including ingredients, nutrition, price, and more. By the end, you’ll have a better understanding of what to look for and how to make the best purchase for your needs.

Ingredients

When shopping for low-calorie mayo, pay close attention to the ingredients list. Look for versions with real egg yolks for the traditional mayonnaise texture and taste, without the added sugar or artificial preservatives. You may also come across options that use avocado oil, olive oil, or flaxseed oil as their primary oil source. These oils provide healthy fats and can also help improve the overall nutritional profile of the mayo. Avoid products with artificial colors, preservatives, or high-fructose corn syrup.

Nutrition

As the name suggests, low-calorie mayo is designed to help reduce fat and calorie intake without sacrificing flavor. Check the nutrition label to ensure that the product is indeed low in calories and fat, typically under 25 calories and 2 grams of fat per serving. Also, keep an eye on the sodium content to avoid high-sodium versions, which may not be helpful for overall health.

Price

Low-calorie mayo can be found at most grocery stores and supermarkets. Prices may vary based on the brand, size, and available promotions. It’s reasonable to expect to pay between $2.50 and $4.50 for a standard 12–15 ounce container. If you’re looking to save money, consider buying in bulk or purchasing store-brand options instead of the more expensive name-brand products.

Brand Reputation

Before making a purchase, take a moment to research the brand behind the low-calorie mayo. A reputable manufacturer with a history of producing quality, healthy products can help ensure that the mayo you choose is high in quality and safe for use. Additionally, check for user reviews online or ask friends and family members for recommendations, as their experiences can provide valuable insights into the performance and taste of the product.

FAQ

What makes low-calorie mayo different from regular mayo?

Low-calorie mayo typically contains fewer calories than traditional mayo. This is usually achieved through the use of healthier oils, less fat, or by replacing some of the oil with water or other low-calorie ingredients. As a result, low-calorie mayo is often a healthier choice for those looking to reduce their calorie intake or maintain a healthier lifestyle.

While the flavor and texture of low-calorie mayo may be slightly different from regular mayo, most people find that it is a satisfactory substitute when used in sandwiches, salads, and other dishes. It is worth mentioning that the quality and taste of low-calorie mayo can vary depending on the brand and specific product.

What are some examples of healthy oils used in low-calorie mayo?

Healthy oils used in low-calorie mayo typically include olive oil, avocado oil, or flaxseed oil. These oils are rich in healthy fats and antioxidants that can aid in heart health, reduce inflammation, and improve overall well-being. Some low-calorie mayo manufacturers may also use a blend of these oils to achieve the desired taste and texture.

It is essential to read the nutrition label and ingredients list of any low-calorie mayo product to ensure that the specific brand you choose is using healthy oils and is in line with your dietary needs and preferences. Additionally, consider consulting with a registered dietitian or nutritionist if you have specific concerns or questions about incorporating low-calorie mayo into your diet.

Are there any low-calorie mayo options that are vegan-friendly?

Yes, there are low-calorie mayo options that cater to vegan diets. These typically include plant-based oils and emulsifiers instead of the traditional egg yolk commonly found in traditional mayo. A popular vegan option is made with a combination of canola oil, apple cider vinegar, and spices to create a creamy consistency with a tangy flavor.

When selecting a vegan-friendly low-calorie mayo, be sure to check the ingredients list for any potential allergens or cross-contamination concerns. It is always a good idea to read labels carefully and do your research to ensure that the product meets your dietary needs and preferences. Alternatively, you may consider making your own low-calorie, vegan-friendly mayo at home using a recipe that caters to your dietary requirements.

Can low-calorie mayo still be used as a spread or dressing on sandwiches and salads?

Yes, low-calorie mayo can still be used as a spread or dressing on sandwiches and salads. While the taste and texture may be slightly different from traditional mayo, most people find that it is a suitable substitute in many recipes. Low-calorie mayo can also be used as a dip for veggies, a sauce for grilled or baked chicken, or mixed with mustard for a tangy salad dressing.

It is essential to taste-test various low-calorie mayo products to determine which one you prefer using. Remember that the quality and taste of low-calorie mayo can vary depending on the brand and specific product, so finding the right one may take some trial and error. Once you find a low-calorie mayo that suits your taste, you can confidently add it to your sandwiches, salads, and other dishes without compromising on flavor.

Are there any potential drawbacks to using low-calorie mayo?

While low-calorie mayo can be a healthier alternative to traditional mayo, it is essential to consider that it tends to have a higher sugar content and additional additives compared to regular mayo. These ingredients can affect the taste, texture, and overall quality of the mayo. Some low-calorie mayo products may also contain palm oil or other unhealthy fats, so it is vital to read the label and check for any hidden ingredients.

Additionally, it is essential to be mindful of portion control when using low-calorie mayo, as even though it has fewer calories compared to traditional mayo, it can still contribute to your daily calorie intake if used excessively. Consuming too much low-calorie mayo or using it as a substitute for other healthier oils or fats might not be beneficial for your overall health. As with any food product, moderation is key when using low-calorie mayo as part of a balanced diet.

What are some alternative options to low-calorie mayo?

There are several alternative options to low-calorie mayo that can be used for those looking to reduce their calorie intake or try something different. Some popular alternatives include Greek yogurt, hummus, avocado, or mashed white beans. These options can be used as a spread or dressing on sandwiches and salads, providing a creamy texture with a unique taste profile.

It is always essential to consider your dietary needs and preferences when choosing an alternative to low-calorie mayo. Some alternatives may be higher in fat or calories, so it is crucial to find the right balance that suits your health goals and tastes. Experimenting with different options can help you discover the perfect alternative to low-calorie mayo that enhances your dishes without compromising on flavor.

As an Amazon Affiliate™, I may earn from qualifying purchases at no cost to you!